Herbs - Ginger - Preparations

Compress: Soak cloth in strong, warm, infusion. Strain and apply externally. This prepartation is ideal for sore joints, pain inflammations, earaches, dandruff, to break congestion and bring blood up to the surface. Apply for up to 25 minutes at a time.

Candied Ginger: Chew as needed.

Decoction: Prepare a decoction of 3 to 4 teaspoons of fresh or dried root boiled with 4 cups of water for 10 minutes. Take 3 times daily or whenever needed.

Supplement: Take 2 500mg capsules, 30 minutes before travelling. Take an additional 1 or 2 capsules when symptoms occur.

Infusion: Add 2 teaspoons grated, fresh, ginger to one cup of hot water. Take as often as needed.

Tincture: Take 30 to 60 drops, 3 times daily.