Herbs - Gotu Kola - Preparations

Infusion: Steep ¹/₂ to 1 tsp. dried herb in one cup of hot water for 10 to 15 minutes. Drink up to 2 cups daily. To reduce the bitter flavour, add honey or lemon.

Supplement: Take 400 to 500mg daily.

Tincture: Take 40 drops daily.