Kava Kava, Dried
Latin Name: Piper methysticum
Family: Piperaceae
Description
Kava kava is a popular herb originally from the South Pacific islands. It has been used as a ceremonial and medicinal beverage by indigenous cultures of this region for more than 3,000 years. Only recently has this herb become popular in Europe and North America.
To date, 15 bioactive compounds called lactones or pyrones have been isolated and categorized. These elements are collectively referred to as kavalactones or kavapyrones. They are found in the root stick and roots of Kava kava. This plant is highly synergistic and the greater the collective concentration of these elements, the stronger the preparation becomes. Strength in numbers, power in diversity.
The kavalactones appear to target the brain's amygdala, an area of the brain's limbic system. This thimble-sized neuron cluster generates and interprets emotions such as anxiety, anger, and sadness. As a result, this calming herb, referred to as a nervine, reduces anxiety, acts as a muscle relaxant and sedative, and improves mental function.
Athletes also prefer Kava kava over powerful prescription drugs such as benzodiazepines (tranquilizers) or over-the-counter medications where side effects include impaired performance, focus, and precision. By relaxing both the muscles and the mind, kava kava can help prevent muscle injuries.
