Herbs - Kava Kava - Preparations |
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Preparations Infusion: You can prepare or purchase Kava kava tea, but it is much less effective in this form due to the low concentration of herb. The warmth of a hot liquid, however, is in itself an overall relaxant... Supplement: Take up to 300mg daily of kavalactones, divided into several doses. DO NOT exceed this dosage. Taking 120 to 200mg 30 to 60 minutes before bed can make you drowsy and ready for sleep. If used to treat anxiety disorder, take 180 to 240mg daily, divided into several doses. Tincture: Take 20 to 60 drops daily. |
