Herbs - Milk Thistle - Preparations

Silymarin, the active constituent, is not water soluble. As a result, milk thistle seeds must be taken in extract form or ground up and eaten. Take 2 tablespoons ground powder daily, sprinkled on food.

Supplement: Take 280 to 600mg daily for acute situations or when treating specific ailments. You may also use lower dosages as a preventative to maintain liver health.

Tincture: Take 20 to 30 drops 3 times daily.