Herbs - Peppermint - Preparations

Essential Oil: Pour several drops on a tissue and inhale as required. Add 2 to 3 drops to 10mL water for topical use.

Infusion: Add 1 to 2 teaspoons dried herb to one cup boiling water. Take up to 3 times daily.

Tincture: Take 20 to 40 drops 2 times daily.

Peppermint can be combined with boneset, yarrow, and elder for colds and flu.