Herbs - Preparations, Methods, and Techniques - Syrups |
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A syrup is often used in treating coughs and sore throats as it coats and keeps the herbs in direct contact with the area. Syrups are also useful for treating children, as they mask the taste of an unpleasant remedy. There are two methods generally used to prepare syrups.
- Simple Syrup -Simple syrups involve the use of prepared tinctures and sugar or some other sweetener. Since sugar, in particular white sugar, is not considered a very healthy product, simple syrups should only be used for preparing gargles and cough syrups. To Make: To 1.1 kg of sugar add 500mL boiling water. Place over heat and stir until sugar is dissolved and liquid boils, remove from heat immediately. To Use: Add 1 part of your prepared tincture to 3 parts syrup and store in a dark bottle in the fridge. If you do not wish to use sugar, you may substitute honey. Combine 1/2 cup (125mL) honey with 500mL water. Boil until water is reduced by half and add an additional 125mL honey while still warm. Stir well. Store syrup in the fridge. Refrigerated shelf life is approximately 3 to 6 months.
- Infusion Syrup -This method combines a strong infusion of fresh or dried herbs with added sugar to create the syrup. To Make: Add 350g (1 1/2 cups) sugar to 500mL strained infusion. Heat gently to dissolve sugar, stirring well. Store syrup in the fridge. Refrigerated shelf life is approximately 1 to 2 months. Dosage: Syrups are generally used in 2 to 5mL amounts as needed.
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