Herbs - Rosemary - Preparations

Infusion: Pour 1 cup boiling water over 1 to 2 teaspoons herbs, cover, and infuse 10 minutes. Take up to 4 times daily or when needed.

Tincture: Take 20 to 40 drops of tincture 3 times daily.

Do not boil this herb as the volatile oil will be lost in the boiling process.