Herbs - Valerian - Ailments / Situations Where Used

The calming effects of this herb make it ideal for those suffering from anxiety disorder, nervous tension, or stress. It helps the body slow down, reduce tension, and generally promote a relaxed state.

Valerian is often used as a sedative to treat insomnia or promote a good, restful sleep. It is useful for insomnia as it improves overall sleep quality and reduces nighttime awakenings. This herb does not cause the morning "hangover" often experienced by those taking barbiturates  /sleeping pills. It also has muscle relaxant, painkiller, and anti-inflammatory properties.

Valerian can be used topically as a compress soaked in tincture for bruising, especially deep bruising, crushing wounds. This herb is also used to treat cramps, migraine headaches, rheumatic pain, and exhaustion.

Valeric acid is considered the "active" ingredient. Many preparations contain 0.8% of this compound. The roots also contain iridoids known as "valepotriates" which regulate nervous system function