Minerals - Boron

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Minerals - Boron
- Ailments / Situations Where Used
- Source
- Optimal Absorption
- Contraindications / Precautions / Warnings
- Ailment / Situation Listing
All Pages

 

 
Description

Boron is a trace mineral found in the soil and thus in most foods. It helps metabolize calcium, magnesium, and phosphorus in the body, activate and convert vitamin D to its most active form, and activate certain hormones, including estrogen. Boron is also required for healthy bone and joint function and maintenance.


 

Ailments / Situations Where Used

Boron helps enhance brain function, alertness, and concentration. It can help prevent or alleviate many joint and muscle conditions, including arthritis, and also helps prevent post-menopausal osteoporosis.


 

Source

Boron is best obtained from fruits and vegetables. Nuts and grains are also a good source.


 

Optimal Absorption

There are a number of commercial boron preparations available. Boron chelate is generally recommended as an ideal, absorbable, form.

Take 1.5 to 3.0mg daily.


 

Contraindications / Precautions / Warnings

Boron is safe up to 9mg daily, from all sources. Doses greater than 500mg daily can cause nausea, vomiting and diarrhea.


 

Ailment / Situation Listing

 

Arthritis

Joint Problems

Poor Mental Focus and Concentration

Muscle Problems

Osteoporosis

Post-menopausal Bone Loss

 


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