Minerals - Calcium

 

 
Description

Calcium is the most abundant mineral in the body. Concentrated in our bones and teeth, this essential mineral is also found in our soft tissues (muscles, liver, stomach and intestines).

There are many forms of calcium. Perhaps the most well known is calcium carbonate, an insoluble salt naturally occurring in shells, limestone and chalk often used as an antacid. Calcium citrate is a salt of citric acid. Calcium chelate is another form where the calcium is bound to a protein substance for better absorption. A more recent preparation is coral calcium, which has several advantages over other forms of terms of bioavailability. Coral calcium is ionized and is combined with other ionized minerals and trace elements that facilitate absorption.

Daily calcium intake is essential for proper bone maintenance. This is particularly important for post-menopausal women who may be more susceptible to osteoporosis.

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