Minerals - Calcium - Ailments / Situations Where Used

Calcium plays a crucial role in a number of body functions including the formation and maintenance of bones and teeth, muscle contraction and relaxation, and regulation of the heart beat. Calcium is required to activate many enzymes needed to produce Adenosine Triphosphate (ATP) for energy and to breakdown protein molecules. It also supports the nervous system and the release of neurotransmitters. This mineral helps prevent colon cancer, muscle cramps, and blood clotting.

Calcium helps prevent and reduce high blood pressure as well as arteriosclerosis and pregnancy-induced hypertension. Adequate calcium intake helps prevent osteoporosis and rickets, a severe bone deformity occurring in children that retards growth. It may also help alleviate insomnia and restlessness. Calcium can help prevent muscle and stomach cramps and help control hypoglycemia. It also helps metabolize iron in the body.