Minerals - Calcium - Source

Calcium is found in a variety of foods. Vegetable sources include green leafy vegetables such as kale, collard greens, mustard greens, spinach and turnip greens. It is also found in broccoli, cabbage, carrots, tofu, soy beans, almonds, brazil nuts, oats, and molasses. Fruits such as apples, oranges, prunes and raisins also contain calcium. Animal sources include milk, yogurt, whey, and the bones of fish. This mineral is also available in a multi-vitamin/mineral supplement or in isolated form prepared as a liquid, capsule, or tablet.