Description
Chromium is a trace mineral element found in small amounts in the soil and our bodies. Its primary function is to metabolize glucose and is sometimes referred to as Glucose Tolerance Factor (GTF).
Chromium stabilizes blood sugar levels by promoting proper insulin usage. It is also important for cholesterol, fat, and protein synthesis.
Soils are becoming increasingly deficient in this mineral. However, it is important that it be part of your daily diet.
Ailments / Situations Where Used
Chromium helps increase energy levels, burn fat, and thus increase lean body mass. It can prevent and lower high blood pressure. Levels of Low Density Lipoproteins (LDL), "bad" cholesterol can be lowered while levels of High Density Lipoproteins (HDL), "good" cholesterol can be raised via adequate chromium intake. Chromium can also lower triglyceride levels in the blood -- the primary form that fat is stored in the body. Chromium can also help prevent diabetes and obesity and help prevent arteriosclerosis (hardening of the arteries).
Chromium deficiency can lead to fatigue and anxiety disorder. Symptoms include nervousness, shakiness, and other general anxiety symptoms.
Deficiencies are common among alcoholics and those consuming large amounts of refined sugars.
Source
Ideal sources of chromium include brown rice and brewer's yeast. Animal sources include cheese, meat, calf liver, chicken, eggs, and dried liver. It is also found in whole grains, corn, dried beans and blackstrap molasses. Fruit and vegetables are poor sources of chromium.
Chromium supplements are also available.
Optimal Absorption
If supplementing, take chromium picolinate for optimal absorption. Picolinate enables chromium to enter the cells where it can help insulin do its job more effectively.
White flour products, refined sugar, and lack of exercise can deplete chromium levels in the body. Antacids and calcium carbonate may inhibit the absorption of chromium.
Contraindications / Precautions / Warnings
People with diabetes should see their nutritionist, naturopath, or other health practitioner before supplementing with chromium as it affects insulin levels.
You may become lightheaded or develop a slight skin rash when supplementing with chromium. If this occurs, consult with your nutritionist, naturopath, or other health practitioner to discuss other options.
Excess levels of chromium (above 500mcg) can prove toxic.
Ailment / Situation Listing
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