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Description

Copper is a mineral element found in many foods. In ancient Rome, the major source of copper nutrition was via drinking water flowing through copper pipes. The Romans' soil was deficient in this mineral.

Copper plays a primary role in the formation of hemoglobin in red blood cells that carry oxygen through the blood stream. It is also involved in the healing process by producing which is used to help form connective tissues. Copper aids in energy production through maximizing iron absorption and is also essential for the availability of vitamin C for various functions. This mineral also helps promote healthy nerves and joints.

Copper works with zinc and vitamin C to form elastin, a protein substance that keeps connective tissues flexible and elastic. It is required for the formation of bone and the pigmentation of hair and skin.

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