Description
Copper is a mineral element found in many foods. In ancient Rome, the major source of copper nutrition was via drinking water flowing through copper pipes. The Romans' soil was deficient in this mineral.
Copper plays a primary role in the formation of hemoglobin in red blood cells that carry oxygen through the blood stream. It is also involved in the healing process by producing which is used to help form connective tissues. Copper aids in energy production through maximizing iron absorption and is also essential for the availability of vitamin C for various functions. This mineral also helps promote healthy nerves and joints.
Copper works with zinc and vitamin C to form elastin, a protein substance that keeps connective tissues flexible and elastic. It is required for the formation of bone and the pigmentation of hair and skin.
Ailments / Situations Where Used
Copper can help prevent anemia and edema. It is useful in conditions of impaired respiration. It may help to prevent cardiovascular diseases such as hypercholestrolemia (high blood cholesterol levels), and myocardial and arterial damage.
Copper may help prevent baldness.
Source
Vegetable sources include brewer's yeast, whole wheat, cereals, peas, legumes, nuts, raisins, molasses, oranges, and leafy green vegetables. Animal sources include beef liver, shrimp, most seafood, and calf. Copper is also found in multi-vitamin/mineral supplements.
Optimal Absorption
Copper deficiencies are rare. If supplementing, take copper chelate for optimal absorption.
High intake of zinc, iron, vitamin C or other minerals may inhibit the absorption of copper.
Contraindications / Precautions / Warnings
Keep copper supplements away from children. The lethal dose for copper may be as low as 3.5mg.
Copper can cause nausea at doses above 10mg and usually induces vomiting at 60mg. High levels affect zinc absorption.
Chronic copper toxicity is rare.
Ailment / Situation Listing
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