Minerals - Magnesium - Ailments / Situations Where Used

Magnesium aids in calcium absorption. It is an ideal companion supplement if you take calcium to prevent or reduce the effects of osteoporosis. Magnesium is usually taken in a 1:2 ratio with calcium, e.g., 1000mg magnesium : 2000mg calcium.

This mineral helps relax muscles and blood vessels, making it ideal for treating migraines, vascular and tension headaches, and headaches resulting from premenstrual syndrome (PMS).

Some studies have linked the heart condition Mitral Valve Prolapse (MVP) with magnesium deficiencies. Discuss this possible connection with your naturopath or other health practitioner.

Cramps associated with premenstrual syndrome can be reduced by supplementing with magnesium.