Description
Magnesium is essential for energy production via its interaction with Adenosine Triphosphate (ATP).
Low levels of magnesium can result in lactic acid formation. One side effect of this deficiency is anxiety disorder.
Ailments / Situations Where Used
Magnesium aids in calcium absorption. It is an ideal companion supplement if you take calcium to prevent or reduce the effects of osteoporosis. Magnesium is usually taken in a 1:2 ratio with calcium, e.g., 1000mg magnesium : 2000mg calcium.
This mineral helps relax muscles and blood vessels, making it ideal for treating migraines, vascular and tension headaches, and headaches resulting from premenstrual syndrome (PMS).
Some studies have linked the heart condition Mitral Valve Prolapse (MVP) with magnesium deficiencies. Discuss this possible connection with your naturopath or other health practitioner.
Cramps associated with premenstrual syndrome can be reduced by supplementing with magnesium.
Source
Magnesium is obtained naturally from your diet. Eat raw, organic, green, leafy vegetables, whole grains, raw nuts and seeds, and tofu. You may also supplement, if desired.
Optimal Absorption
If supplementing, take up to 1,000mg daily in two or more divided doses. Use a chelated from such as magnesium glycinate or aspartate for optimal absorption.
The following is a list of United States 1997-1998 Dietary Reference Intakes (DRI): Adequate Intakes (AI) for nutritional magnesium intake and are included as a guideline only. Consult with your nutritionist, naturopath, or other health practitioner for a dosage appropriate for your needs. Children under 6 years of age should be under the supervision of the above mentioned specialists if directly supplementing with magnesium.
Infants 0 - 5 months, 30mg6 - 11 months, 75mg
Children
1 - 3, 80mg4 - 8, 130mg
Males
9 - 13, 240mg14 - 18, 410mg19 - 30, 400mg31 - 50, 420mg51 - 70, 420mg> 70, 420mg
Females
9 - 13, 240mg14 - 18, 360mg19 - 30, 310mg31 - 50, 320mg51 - 70, 320mg> 70, 320mg
Pregnancy
+40mg
Lactation
Use the value listed for women of comparable age.
Contraindications / Precautions / Warnings
Do not exceed a total dosage of 1,000mg from all sources. Magnesium can act as a laxative and you may experience diarrhea at doses above 600mg. Reduce your level of supplementation if this occurs.
Ailment / Situation Listing
All information contained on this website is for reference purposes only and all content should be treated as a resource. It is highly recommended that you consult with your naturopath or other health practitioner when undertaking self-treatment. For serious conditions, always seek the advice of your naturopath or other health practitioner. People taking medication should
consult with their naturopath or other health practitioner before undertaking additional regime for their ailment.
Every effort has been made to ensure the accuracy and consistency of the information contained on this website. However, errors in copy may occur. You are advised to consult with your naturopath or other health practitioner
when applying the information contained on this website.
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