Description
This is a mineral element that occurs in very small amounts in body tissue. It activates many enzymes in the body and helps metabolize protein, fat, and carbohydrates. Manganese is needed for normal bone growth and structure and helps in the formation of cartilage and synovial fluid in joints. It acts as "food" for the healing of sprains, strains, and inflammation.
Manganese helps regulate blood sugar and aids in the formation of mother's milk. It is also important for reproduction and normal central nervous system function. Manganese is also important in the formation of thyroxine, the principal hormone of the thyroid gland.
Ailments / Situations Where Used
Manganese may help eliminate fatigue. It works with the B-complex vitamins to give an overall feeling of well being. It may reduce nervous disorders and improve memory. Manganese is essential for people with iron-deficiency anemia.
Manganese can be very beneficial for people with diabetes or epilepsy. People with chronic inflammatory conditions like rheumatoid arthritis require a higher level of daily manganese intake. A deficiency can lead to high cholesterol and blood pressure, eye and hearing problems, convulsions, and pancreatic damage.
Source
Good sources of manganese include avocados, green leafy vegetables, peas, whole grains, egg yolks, pineapples, blueberries, legumes, nuts and seeds, and the alfalfa.
Meats and dairy are considered poor sources of manganese.
Manganese is also found in multi-vitamin/mineral supplements.
Optimal Absorption
For optimal absorption, take manganese in a multi supplement (capsule or liquid) form. High intakes of magnesium, calcium, phosphorus, copper, iron, or zinc may interfere with manganese absorption. Calcium and phosphorus are the most notorious, in this aspect. Antacids may also inhibit its absorption.
Contraindications / Precautions / Warnings
No known toxicity.
Ailment / Situation Listing
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