Minerals - Introduction - Macro vs. Micro

Minerals are naturally occurring elements in the earth and are found in rock formations composed of mineral salts. There are two groups of minerals: macrominerals and microminerals/trace minerals.

Macrominerals are found in large (bulk) amounts and include calcium, magnesium, sodium, potassium and phosphorus. We require larger quantities of these minerals as opposed to trace minerals. Trace minerals are found in small amounts and include boron, chromium, copper, germanium, iodine, iron, manganese, molybdenum, selenium, silicon, sulfur, vanadium, and zinc. Though they are trace minerals and your body requires only small quantities, they are essential for proper health.