Minerals - Introduction - Maintaining Ratios

Minerals must be properly balanced in the body and this depends on the ratios of certain mineral levels to each another. For example, it is recommended that calcium and magnesium supplementation occur in a 2:1 ratio. Every two units of calcium should be complemented by one unit of magnesium. Most multi-mineral supplements follow similar ratios.

The level of each mineral has an effect on every other mineral. If one is out of balance, all mineral levels are affected. Mineral imbalances can lead to disease if not corrected. Dietary choices can also influence mineral levels. For example, a high consumption of carbonated beverages increases phosphorus levels in the body (through phosphoric acid used as a preservative). Calcium must be in balance with phosphorus and your body will leech this mineral from your bones to make up a deficit. People with osteoporosis (or those wishing to prevent it) must thus be wary of their beverages of choice ...