Minerals - Introduction - Sources

As a result of modern farming practices that have depleted soil nutrients and eroded top soil, many nutritionists recommend that minerals be supplemented in the diet. Due to their diverse, beneficial properties, mineral supplementation should be considered. This preventative approach may help prevent or reduce the negative effects of a number of ailments and conditions over the long term.

Organic produce may be more nutritious as farming practices are radically different from mainstream agricultural practices. See Organic Food for more information. Mineral water may be another source, if you can be confident that impurities have been removed. Seaweed is also an excellent source of trace minerals and suitable if you are a vegetarian or vegan, especially in providing vitamin B₁₂, which is found primarily in animal products. See Foods -- Seaweed for more information.