Description
Molybdenum is a mineral element found in small amounts in the liver, bones and kidneys. A trace element, molybdenum is found in our food supply and is considered a relatively non-toxic mineral.
This element aids in the metabolism of carbohydrates and fats, and, to a lesser degree, the metabolism of nitrogen. It is also required for uric acid formation, sulfur metabolism and alcohol detoxification. Molybdenum promotes normal cell function and plays a vital role in the utilization of iron in the body.
Supplementation is often not necessary as this mineral is usually obtained through the diet. Food grown in nutrient-deficient soil may be lacking in this and many other nutrients.
Ailments / Situations Where Used
Molybdenum is useful in the prevention of anemia, cavities and other mouth and gum disorders, and impotence in older males. It may also help prevent cancer, especially where molybdenum soil concentrations are low, such as in China.
This element is also useful for the treatment of Wilson's disease, a hereditary disorder in which the body stores a large amount of copper. The liver cannot excrete the excess copper properly, and the accumulation of it causes liver and brain damage. Molybdenum can also prevent sulfite sensitivities. Sulfites are a type of preservative used to prevent food spoilage and are often found in beer, wine, and dried fruit.
Source
Ideal sources of molybdenum include dark green, leafy vegetables, legumes, whole grains, and peas.
Molybdenum is also available in multi-vitamin/mineral supplements.
Optimal Absorption
Take molybdenum in combination with other minerals and nutrients for optimal absorption
Excessive sulfur intake may decrease molybdenum levels in the body.
Contraindications / Precautions / Warnings
Do not exceed 15 mg of molybdenum daily as higher amounts may lead to gout.
Excessive intake of this mineral may interfere with copper metabolism.
Ailment / Situation Listing
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