Description
As with calcium and phosphorus, potassium is one of the most important mineral elements. Five percent of the body's mineral content is potassium. Like sodium, phosphorus is an alkali / electrolyte and has a single charge as opposed to two electrical charges of most other minerals. It is found in large amounts in our foods and the soil.
Potassium is important for proper muscle and nervous system function and works with sodium to maintain the body's water balance. An electrolyte, this mineral salt conducts electricity when dissolved and is key to promoting a regular heart beat.
Potassium also helps maintain blood pressure levels and regulates cell nutrient availability. It also aids in the disposal of bodily toxins.
In general, Potassium is good for everything from our arteries to our skin and keeps the body looking youthful and vibrant.
Ailments / Situations Where Used
Potassium can help to prevent or alleviate muscle weakness, fatigue, mental confusion, high blood pressure, heart disturbances, kidney, adrenal, and some nervous system disorders.
Source
Ideal sources of potassium include beef, poultry, fish, dairy foods, most vegetables (particularly winter squash and yams), whole grains, garlic, avocados, bananas, blackstrap molasses, brewer's yeast, brown rice, nuts, dried fruits such as dates and figs.
Optimal Absorption
Potassium is found in varying amounts in over 90 percent of foods. For best absorption, do not overcook vegetables -- steam or eat raw.
Alcohol, coffee, diuretics, and sugar inhibit its absorption.
Contraindications / Precautions / Warnings
Potassium may interact with some prescription medications used to treat hypertension (high blood pressure) and water retention.
Ailment / Situation Listing
All information contained on this website is for reference purposes only and all content should be treated as a resource. It is highly recommended that you consult with your naturopath or other health practitioner when undertaking self-treatment. For serious conditions, always seek the advice of your naturopath or other health practitioner. People taking medication should
consult with their naturopath or other health practitioner before undertaking additional regime for their ailment.
Every effort has been made to ensure the accuracy and consistency of the information contained on this website. However, errors in copy may occur. You are advised to consult with your naturopath or other health practitioner
when applying the information contained on this website.
The MBR Team is not responsible or liable for any personal injury or related effects from applying the information contained on this website.
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