Therapies... - Acupressure - Acupressure At Home

Acupressure can be easily learned and taught to others, though a more thorough understanding of the relationships and influences between qi, meridians, and your body requires significantly more study. The technique is useful for treating a number of relatively minor ailments and conditions, though you may not be able to reach all points yourself. Solicit the help of a friend or see a certified acupressure practitioner.

Wait at least one hour after eating before performing acupressure. Loose cotton clothes allow you to move easily and minimize the disturbance of qi. If someone is performing acupressure on you, he or she should relax and wash, dry, and warm his or her hands.

Missing the acupressure point and applying pressure for too short a duration are common mistakes when performing acupressure at home. Use an acupressure chart to locate the meridians and points on your body and use only the amount of pressure you can tolerate. Remember, acupressure should be pleasantly painful. See Pressure and Methods, above, for more helpful hints.

If you feel a dull ache or "electrical" feeling when pressing an acupoint, this feeling will subside when the point has been balanced. Sensitive points are signs of excess energy in the body.

For serious illnesses, consult with your naturopath or other health practitioner to determine the appropriateness of this healing method for your needs.