Therapies... - Acupressure - Pressure and Methods

The most basic acupressure technique is the application of firm pressure with your thumbs, fingers, palms, or knuckles, depending on what is easiest for you. Your middle finger is the strongest and longest. You can also place the middle finger on top of the index finger to provide more strength. The pressure should be firm enough that the sensation lies between pain and pleasure. While the goal is not to cause pain, if you are too gentle, you will not receive much benefit.

As previously mentioned, acupressure points typically occur in pairs and both should be pressed simultaneously, where possible. By working both sides, the effectiveness of acupressure increases and qi is more effectively balanced.

To relieve pain or relax an area, gently press the points for thirty seconds. Increase your pressure until quite firm and hold for one to three minutes. Follow by releasing slowly and gently, taking approximately thirty seconds to move off the points.

If working a large muscle group such as those in your shoulders or calves, kneading should precede acupressure. Use your thumbs and fingers and the heels of your hands to knead the area around the points, in addition to the points themselves. Be gentle.

Acupressure must be persistently and consistently used when treating ailments or situations or relieving muscle tension. If treating back pain flare-up, shoulder tension, or other acute situations, acupressure may be required two to three times daily. Weekly sessions will also act as a preventative.

If working on sensitive areas of the body, such as the face and abdomen or areas that have little cushioning between the skin and bone, such as the top of the head, use your fingertips to quickly tap and stimulate the muscles located just under the surface of the skin.

Brisk rubbing generally increases blood flow. This technique can be used to warm up a chilled or cold body and is appropriate for people who are bedridden and for older people with sluggish circulation