Healing Aids... - Detoxification - Helpful Remedies

Foods rich in vitamin C such as citrus fruits, kiwi, and organic strawberries contain compounds that bind to heavy metals in the body, facilitating their elimination.

Acidophilus and Bifidus supplementation will restore beneficial bacteria counts in the digestive tract and help keep harmful bacteria at bay. It is essential that these bacteria be restored to the body to promote proper digestion. Look for a dairy-free formulation with at least 2.5 billion viable cultures per capsule and keep refrigerated. Take 2 or 3 capsules daily on an empty stomach, preferably in the morning or right before bed. Supplements with Fructooligosaccharides (FOS) provide a beneficial "bed" and initial food source for the bacteria. If dairy allergies have been ruled out, you can also eat yogurt that has had either bacterial culture added.

Milk thistle helps rebuild liver tissue and is most effective if taken at night. It works very well if taken with licorice root. Take 2 tablespoons ground powder daily, sprinkled on food. If using capsules, take 280 to 420mg daily. Look for supplements containing silymarin, considered the active ingredient. Milk thistle takes time to act and, being non-toxic, is safe to use over the long-term.

Dandelion root is effective in treating an overstressed liver. Take 3,000mg daily. You can also use roasted dandelion root as an ideal coffee substitute.

Alfalfa, barley grass, chlorella, spirulina, and wheatgrass can be used as concentrated nutrient sources that will not tax the digestive system.