Healing Aids... - Exercise - Avoid Synthetics

Avoid Synthetics

If you are weightlifting, do not use steroids or synthetic, protein enhancing supplements to gain muscle mass. These promote muscle and joint injury, and other more serious side effects including kidney failure, osteoporosis, and cardiovascular disease. Some forms of cancer have also been linked to steroid use. Furthermore, the more muscle mass gained naturally, the greater your chances are of retaining your musculature, even when you stop bodybuilding.