Healing Aids... - Exercise - Cross Training

Cross Training

Cross training prevents injury by protecting you from over-training. If you can, alternate methods of exercise, such as cycling and swimming, instead of just running. This causes less physical stress, less repetition, and is simply more rewarding.

A balanced and symmetrical workout regime is essential as opposite muscle groups protect each other. A strong upper back supports your chest, while good abdominal strength is key in supporting your lower back. And, as mentioned above, different types of exercise are also complimentary. Being muscular supports your endurance training, while good cardiovascular strength supports your muscle building. Experimenting with different exercises also helps you find ones that you like and those are the ones you are most likely to stick with.