Healing Aids... - Exercise - Liquids

Liquids

Always drink plenty of liquids before, during, and after you exercise. If you are planning a considerable effort, start hydrating yourself the day before. It is advised, even for a sedentary person, that you drink 8 8oz glasses of water on a daily basis for hydration, digestion, and for your overall well-being. However, this standard is rarely met by everyone, let alone by athletes.

Water is especially important for a considerable endurance effort, such as a tennis match or a long run. Failure to drink plenty of fluids during these times can result in dehydration, which can be very dangerous. Become used to drinking liquids, even if you are not thirsty.

Many runners feel uncomfortable transporting water during their run. Although it may feel awkward at first, the weight of a hip sac is quickly forgotten after a few minutes. There are many products available to suit the hydration needs of athletes. If that still feels uncomfortable, try placing water, ahead of time, at the halfway point of your effort. You will find that drinking during an endurance effort not only makes you feel better, but gives you a boost of energy as well.