Healing Aids... - Exercise - Nutritional Support

Nutritional Support

Eating a well balanced diet is essential while on an exercise program. The idea is not to eat less but rather to eat greater amounts of healthy foods. In fact, if you are doing exercise, your body will require added nourishment. Starving your body of food while on an exercise program is especially dangerous. Although dietary needs may vary, the general rule of thumb is that carbohydrate-rich meals provide necessary energy for exercise, while protein-rich meals help strengthen starved muscles after an effort. This rule however, is not written in stone; it is always best to consult with your nutritionist, naturopath, or other health practitioner to determine a diet that works best for you and your fitness needs.