Healing Aids... - Exercise - Speed Training / Anaerobic Training

 
Speed Training / Anaerobic Training

Speed Training, or anaerobic training, is another form of exercise where you force your body into working at a pace that exceeds your heart's capacity. Athletes call this sprinting or interval training. An example is sprinting a 200 metre lap, walking the next one, and continuing this cycle until total exhaustion. For some athletes, it is an essential training device to achieve peak performance. For the average person, speed training should not be employed unless it is an integral part of your training program. Consult with your fitness consultant or personal trainer as to the appropriateness of this form of exercise for your needs.