Healing Aids... - Exercise - Warning Signs

Warning Signs

Warning signs during exercise may include shortness of breath, weakness, heartbeat irregularities, or pressure or pain that can be located anywhere from the centre of your chest to your shoulder blades or along your left arm. Many of these symptoms are related to angina, indicating that your heart is working too hard form the amount of oxygen it is receiving and is being starved as a result. This could also be the warning signs of a heart attack. In these instances you should discontinue exercising and seek help immediately. Dizziness, nausea, severe cramping, prolonged recovery, and miscellaneous aches and pains sometimes accompany excess physical activity and should be enough to tell you to slow down for a while.