Healing Aids... - Fasting - Elimination Pathways

The elimination pathways in the body must be open and functioning properly before choosing to fast. Engaging in a fast that liberates stored toxins in the body may do more harm than good if elimination pathways are blocked or toxins are released from cells faster than your body can deal with them.

A healthy digestive system will facilitate a more efficient, effective fast. Increasing your fibre intake before your fast will help cleanse the colon. Oat bran is an excellent fibre for this purpose. You may also wish to supplement with acidophilus and bifidus to replenish beneficial bacteria in the digestive tract. Look for a dairy-free formulation with at least 2.5 billion viable cultures per capsule and keep refrigerated. Take 2 or 3 capsules daily on an empty stomach, preferably in the morning or right before bed. Supplements with Fructooligosaccharides (FOS) provide a beneficial "bed" and initial food source for the bacteria. If dairy allergies have been ruled out, you can also eat yogurt that has had either bacterial culture added.