Healing Aids... - Fasting - Fasting Duration

Typical fasts last three to five days, while others may be one month or longer. Short fasts of three days or less offer your body a quick "tune-up" by eliminating toxins and cleansing the blood. This leads to increased energy levels and an improved ability to fend off short-term illnesses such as a cold or flu. Fasts of five days or longer may be used when dealing with more serious conditions, such as arthritis or chronic headaches, as this approach offers a more intense cleanse that promotes immune system healing and rebuilding.

In any case, a fast should be conducted only under the supervision of your naturopath or other health practitioner to ensure your needs are being met and that you accomplish your goals effectively and without harm. This becomes more prudent when engaging in fasts longer than five days.