Healing Aids... - Fasting - Fluids and Freedom

Fluid intake is essential during a fast to facilitate proper kidney function and flush toxins. However, there is a lack of consensus as to whether fruit and vegetables juices are better than water or vice versa. Both approaches are effective and should be based on your individual needs and goals. Taking in fluids also reduces hunger cravings. For more information, see Types of Fasts, above.

Be sure to keep yourself occupied during the fast so you think less about food and more about other aspects of your life. Pick up a craft or hobby that may have fallen by the wayside during the daily demands of life. Make for some much-needed personal time. Write, draw, and create! Perform gentle exercise. Sleep well. Meditate. Plan and organize events in your life. Do some light gardening. Enjoy the sunshine. Breathe some fresh air. And while you are cleansing internally, why not clear up the clutter in the house, too!