Healing Aids... - Fasting - For Starters

Begin your fast by eliminating alcohol, caffeine, stimulants, and sugars several days beforehand. However, do not cut essential prescription drugs or other necessary intakes. Consult with your naturopath or other health practitioner to ensure you avoid any side effects from eliminating various elements from your diet. In addition, slowly eliminate foods from your diet and eat only brown rice and steamed vegetables for several days beforehand, along with plenty of water between meals. This approach will make for a more effective fast.