Healing Aids... - Fasting - Water Fast

This intensive form of fasting involves ingesting only water for twenty four to thirty six hours. However, some water fasts can last five days. A water fast is generally not recommended, as toxins are released into the bloodstream too quickly, leading to headaches, nausea, and a number of other side effects. Use this form of fasting only under the supervision and recommendation of your naturopath or other health practitioner.

During a water fast, you should consume a minimum of four pints/2.2L and a maximum of eight pints/4.4L of water during the fast. Use only purified, non-chlorinated, spring water for the most effective results. Herbal teas that promote bowel, kidney, and liver function may also be used. On your last day, eat raw foods (fruit salad, leafy vegetables, et cetera) in addition to the recommended amount of water. Consult with your naturopath or other health practitioner to determine the specifics of a water fast appropriate for your needs.