Practices... - Healthy Diet - Fat Breakdowns

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Practices... - Healthy Diet
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Page 6 of 13

 
Fat Breakdowns

This table shows the breakdown of various fats in a variety of foods and oils. 

 

Food

Saturated (%)

Monounsaturated (%)

Alpha-Linolenic (Omega-3) (%)

Linoleic

(Omega-6) (%)

   Butter

66

30

2

2

   Canola

7

61

11

21

   Coconut

92

6

nil

2

   Corn

14

25

1

60

   Flax

9

19

58

14

   Hemp

9

13

20

58

   Lard

41

47

1

1

   Margarine

18

48

5

29

   Olive

14

77

1

8

   Peanut

18

48

nil

34

   Safflower

9

13

trace

78

   Soybean

15

24

7

54

   Sunflower

11

20

nil

69

 

 
For more information on fats, see the dedicated section on Fat Facts.