Practices... - Healthy Diet - Vegetarianism

Vegetarians eat a greater portion of fruits and vegetables than non-vegetarians and this dietary lifestyle, combined with low fat, high fibre choices, has proven to be an excellent preventative against ailments and disease. Yet while a vegetarian diet may not be your preference, incorporating more fruit and vegetable choices proves beneficial regardless of whether the diet is primarily animal or non-animal based. For more information, see the dedicated section on Vegetarianism.