Healing Aids... - Juicing - Recipes

Juicing is very easy and can be quite creative! As you become more comfortable with your juicer, mix and match fruits and vegetables and enjoy the tastful bounty. Juices should be consumed immediately after preparation to ensure maximum nutritional value. You may store juices for up to twenty-four hours if kept at near freezing, but not frozen, temperatures, e.g., 2ºC/35.6ºF. To ensure freshness, pre-chill your juice for fifteen minutes in the freezer, pour into a pre-chilled glass thermos, and then place in the refrigerator.

The following recipes will help get you started:

Classic Carrot/Apple Juice: 6 - 8 carrots, 1 - 2 apples

Orange Juice: 3 peeled oranges

Very Veggie Juice: 5 - 6 carrots, 1 beet, 1 celery stalk (cut into 1 inch pieces), several leaves of spinach / kale / lettuce / cabbage