Healing Aids... - Testing - Elimination and Reintroduction

One of the most reliable, proven methods for determining an allergen is through an elimination / reintroduction protocol. A suspected allergen is removed from the diet for a set period of time and then slowly reintroduced. When the allergen is removed, symptoms related to the allergen will likely stop. When the allergen is reintroduced, the body has become more sensitive and symptoms will likely return. In this manner, allergens can be effectively and systematically eliminated from the diet.

As this form of testing takes a significant length of time, patience is required. Allergen reintroduction may also result in some significant side effects. It is recommended that this approach be undertaken only under the supervision of your nutritionist, naturopath, or other health practitioner.