Ailments / Situations Where Used
In general, a vegetarian diet is an excellent, healthy, preventative approach to health and healing. By providing your body with the nutrients needed to ensure proper function and ensuring a reduced free radical and toxin intake, you effectively help prevent a wide variety of ailments and situations that may stem from a poor diet. This includes, but is not limited to allergies, anemia, candidiasis, colds and flu, digestive problems, dry skin, eczema, fatigue, heart attack, headaches, hyperactivity, menstrual cramps, migraines, premenstrual syndrome, stress, urinary tract infection, weakened immune system, and yeast infection.
The low saturated fat, low cholesterol, high fibre, high antioxidant vegetarian diet specifically helps reduce the risk of cancer, heart disease, high cholesterol, high blood pressure, and stroke. It also proves useful when dealing with diabetes, obesity, and osteoporosis. Kidney stones and gallstones are also less common in vegetarians. And vegetarians often have higher energy levels due to the greater quantity of wholesome, more natural foods consumed.
A healthy vegetarian-based diet, coupled with organic food, is likely one of the most effective, rewarding decisions you can make towards long-term health and wellness and prevention of ailments and disease.
