(also referred to as...)
Hatha Yoga, Karma Yoga, Kundalini Yoga, Laya Yoga, Mantra Yoga, Raja Yoga
Introduction
Yoga is a historically rooted form of movement, posture (gentle stretching exercises), breathing, meditation, and self-awareness based on the unity of mind and body. These two seemingly separate aspects of ourselves are intricately linked and one directly influences the other. If the mind is not at ease, the health of the body will suffer. Conversely, if the body is not in good health, the strength and clarity of the mind will be compromised. Beyond movements, postures, and meditation, yoga incorporates specific ethical imperatives and moral precepts that also involve diet, exercise, and lifestyle.
Sutras (aphorisms or rules) form the basis of yogic teaching and are outlined as explicitly defined passages found in the Book of Yoga Sutras (see below) and other texts. Yoga is a very precise practice and those who become loyal to the art can often spend an entire lifetime exploring its various elements and their effects on the physical, emotional, mental, and spiritual levels.
According to Indian tradition, a yogi refers to a person that has devoted his or her life to a complete understanding and mastery of yoga in all its forms and functions. Yogis have also helped the Western world achieve a greater understanding of this practice and its influence on the mind and body of the individual.
