Therapies... - Yoga - A Dynamic Approach

Yoga has a variety of meanings. In Sanskirt, yoga means union or joining. Other interpretations refer to the "right path", incorporating all elements that allow one to live in health and harmony. Indeed, one of the fundamental goals of yoga is not that of physical health, but rather the realization of spiritual fulfillment and tranquility. The practice is intended to bring the mind and body in harmony, followed by a deeper stage of meditation.