Therapies... - Yoga - Contraindications / Precautions / Warnings

When first starting yoga, you may feel some initial stiffness. This will dissipate as you become used to the various movements and postures.

As previously mentioned, do not attempt any movement or posture you are not comfortable with. Stretching should be gentle and within your personal limit. Consult with your yoga teacher, naturopath, or other health practitioner to determine a pace and program to meet your needs.

If you have high blood pressure, avoid inverted postures, such as head and shoulder stands. If you are recovering from surgery or have recently had a back injury, consult with your naturopath or other health practitioner before beginning yoga.

Pregnant women should avoid some movements and postures.