Therapies... - Yoga - Self-Awareness

Less of a practice and more of an end result, awareness of self can become a very personal, rewarding aspect of yoga. By engaging in movements and postures that evoke an understanding of the limits and abilities of your body, yoga is able to make you more self-aware at the physical, mental, emotional, and spiritual level. This allows you to promote positive change towards health and well-being as you become aware of the various needs of your body and/or areas requiring more focus.