Therapies... - Yoga - Typical Session(s)

As yoga is a very personal engagement, what is "typical" for one may not be suitable for another. If you are unfamiliar with yoga, check your local health food store or alternative health publication for classes near you. The more you become familiar with the postures and practice, the more you may work with your instructor to personalize your session.

Yoga sessions are typically held in groups where classes meet one or more times per week. The session may last from twenty minutes to over one hour and can be performed wherever there is unobstructed space for movement.

A yoga session generally begins by relaxing tense muscles and joints through gentle postures. This is followed by more difficult postures. In any case, movements are slow and gentle and you are encouraged to breathe slowly and with intent. Pranayama breathing techniques teach you to breathe deeply from the abdomen and promote a relaxed state. Many classes complete their session with a meditation and/or chant, such as "Let there be peace" to further promote relaxation of the mind and body.

Though correct form bears great significance in yoga, do not worry if you cannot perform the poses correctly in the beginning. With practice, your flexibility and strength will improve, leading to an improved form.

Many people feel the positive benefits of yoga after only their first session. You may notice increased energy and flexibility as an even slight increase in your flexibility results in greater energy flow through your body.