Vitamins - A - Optimal Absorption

Vitamin A is available in most multi-vitamin/mineral supplements and also in isolated form. Therapeutic doses can range between 10,000 and 25,000 IU.

Substances and elements that destroy or limit absorption of vitamin A include alcohol, caffeine, charcoal, cortisone, excessive iron, mineral oil, prescription drugs, and vitamin D deficiency.

The following is a list of United States 1989 Recommended Daily Allowances (RDA) for minimum nutritional vitamin A intake and are included as a guideline only. These values are considered too low for most individuals, according to better nutrition authorities today. Consult with your nutritionist, naturopath, or other health practitioner for a dosage appropriate for your needs. Children under 6 years of age should be under the supervision of the above mentioned specialists if directly supplementing with vitamin A.