Vitamins - B-Complex - Optimal Absorption

For optimal absorption in supplement form, take a multi B-complex vitamin with vitamin C for stress (capsule or liquid form is ideal). Elements that interfere with absorption and/or increase elimination of B-complex vitamins from the body include highly processed foods, canned food, alcohol, some prescription drugs, estrogen, air, water, sunlight, excessive stress, and exercise.

The most effective dosage is one B-50 capsule daily. B-100 capsules are available but are less easily absorbed by the body. If you require this dosage level, take one B-50 capsule in the morning and one in the afternoon.